Our Kickboxing program will get you sweating and make you feel good! These classes are high-energy and involve a lot of partner pad work and cardiovascular conditioning. This is a low-contact class, where students will learn basic self-defense and sparring techniques, but will not do any sparring. If a student shows interest in sparring, we will show you how to get started on that training.
Our Kickboxing classes are restricted only to Teens and Adults.